Feeling Drained, Disconnected,
or Stuck?
You might be on the burnout spectrum.
Discover where you are and how to recalibrate with clarity and calm.
Download The Burnout Recovery Map, a free guide for high-performing professionals and leaders.
About The Guide
Burnout doesn't happen overnight. It builds quietly beneath success.
The Burnout Recovery Map helps you identify where you are in your burnout journey, understand what your system is trying to tell you, and begin your path toward grounded resilience.
Inside, you will explore:
The 5 Stages of Burnout Recovery
A mini self-assessment to find your burnout stage
Simple reflections to help you pause and reconnect
Practical steps to restore energy and emotional clarity
"You're not broken.
You're simply standing at the edge of who you used to be,
ready to remember who you truly are."
~ Faith Foo
EMDR-Inspired Transformation Coach, Founder of D Spark Lab
Your Burnout Recovery Map Is Ready
Begin your journey back to calm and clarity
No sign up required
No email. No funnel. Just something meaningful to help you begin.
When You're Ready for
Your Breakthrough
If the burnout guide resonates and you recognize your own story in its stages, the next step may be a Discovery Call.
This is a gentle 20 minute conversation to explore what's happening beneath the surface, and whether our Spark Intensive Breakthrough or Breakthrough Coaching sessions are right for you.
You don't have to do this alone.
Sometimes, one conversation is all it takes to find your next step forward.
Not ready for a session yet?
Stay connected through reflections and stories on LinkedIn, where Faith Foo shares insights on burnout, transformation, and conscious leadership.
D Spark Lab Ignite by Faith Foo
EMDR Inspired Transformation Coach
From Freeze to Clarity
From Burnout to Breakthrough